Longevity & Resilience

Longevity

Unleash your inner vitality and boost your resilience at our longevity retreat - where wellness meets adventure!

Apply today

Date

November 1, 2023

TO

November 6, 2023

Location

Cabarete, Dominican Republic

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Join us for a 4+ day health recharge in the lush, tropical landscape of the north coast, Dominican Republic. Each truly unique day is filled with time dedicated to YOU. From workshops, to body work, to personalized readings of your lab analyses—this is NOT your average retreat.

The reason we are calling it an intensive is because we are asking you to leave the world behind for 5 days and commit to yourself and your health. This is a restart. A reboot. A recognition that you have been stressed and that  community and guidance may just be what you need to (re)start this health journey.

Imagine more energy, better sleep, and increased resilience to the stressors that surround you. Learn to breath, move, and eat to age with vibrance. And—the icing on the cake—a goodie bag worth more than $800! We’ve collected the products we use and love. You’ll get to try them at the intensive, learn why they can help your health, and then take them home! Are you ready to build your new longevity & resilience toolkit?

WHAT TO EXPECT:

$800+ value in longevity and resilience products from our partners (i.e., a curated list of companies that we use and trust)

13+ hours of tailored workshops with Nat and Dasha

12+ hours of experiential modalities (e.g.,beach walks, red light therapy, ice baths, horseback riding, waterfalls and more)

18+ hours Q & A / myth busters / exploration time

2 Group coaching sessions for the 4 weeks following your return home to support your integration back into real life

Apply today

Experience the best Health Modalites

Dominican Adventures

Escape to a waterfall like no other. Get away from electromagnetic fields. Enjoy time without people, lines, or social media. Just you, our group, and a barefooted hiking guide.

Movement

Learn how to incorporate the most effective movement practices into your busy day to use all aspects of your body and remove stiffness. Be that with biohacking tech, or squat breaks during the day, morning and evening walks. Your body will remember the JOY of moving frequently and will thank you.

One-on-One Health Coaching

One-on-one time to go through chronological age labs. Based on your results, we will discuss with you what specifically you can do to improve your health regimen for vitality and longevity.

Psychologist Led Meditation & Breathwork

Sessions can release trauma. Better out than in… especially when it’s led by someone who is skilled and trained to support you and provide a space that is safe and healing.

Sunset Bonfire & Cacao Ceremony

Yes. These two things. Together. They go together oh so perfectly. So, we decided to include both.

Sunrise Beach Walks

We walk the walk when it comes to circadian rhythm. Get up with use at sunrise, get the UVA in your eyes, ground by walking barefoot in the water, and get ready for a brilliant day

Co Hosts

Nathalie Niddam

Nathalie Niddam

Nat’s been involved in the health industry since 1992. She became a Holistic Nutritionist in 2013 and is a member of the first graduating class of the Human Potential institute in 2015. As such, Nat’s focus has been on personalizing nutrition, health and energy optimization for her clients for the past several years. Since launching her podcast and growing Facebook group, Biohacking Superhuman Performance, she’s expanded her practice into exploring innovative strategies from cutting edge biohacking technology to Bioregulator Peptides to slow aging for her clients. Nat’s latest Biological Age test shows her cells are currently 10 years younger than her driver’s license says they should be! She’s clearly doing SOMETHING right! As our resident expert in longevity, in this retreat, Nathalie will dive into your genetic and chronological labs with you to help you set a path to age with vitality, energy, and strength!

Nathalie Niddam

Dasha Maximov

Dasha worked 9 years in the cut-throat business of mergers and acquisitions, suffered and healed herself from 6 concussions and hormonal imbalance, cofounded Europe’s largest health conference, and moved to a new country during this pandemic. She is the definition of resilience! After witnessing the impact of her brain injury on her physical and emotional body—she became fascinated with electromagnetism, light, sound, and vibration as healers. On this retreat, Dasha will teach you the tools of resilience, including—ice bathing, breathwork, and tangible tools and foods for stress management, and much more.

Arrival Day

November 1, 2023

  • Arrival (please arrive by 2pm ET) 
  • Relaxation by the Beach
  • Breathwork & Icebathing
  • Opening Circle
  • Community Dinner 

Day 2

November 2, 2023

  • Sunrise beach walk 
  • Workshop with Nat and Dasha
  • Biohacking Time
  • Evening Sunset Walk
  • Community Dinner

Day 3

November 3, 2023

  • Morning yoga
  • Dominican Waterfall Adventure (1/2 day)
  • Dominican Lunch
  • Biohacking Time
  • Community Dinner

Day 4

November 4, 2023

  • Sunrise beach walk
  • Biohacking Time
  • Workshop with Nat and Dasha
  • Salsa Dancing Experience
  • Community Dinner

Day 5

November 5, 2023

  • Morning yoga
  • Workshop with Nat and Dasha
  • Lunch at a Moringa Farm
  • Breathwork and Meditation Class
  • Cacao Ceremony & Fire Circle

Day 5+

November 6, 2023

  • Sunrise beach walk
  • Biohacking Time
  • Closing Circle
  • Integration
  • Departure 12:00pm

Day 2

Thursday, November 10

  • Arrival (please arrive by 2pm ET) 
  • Relaxation by the Beach
  • Breathwork & Icebathing
  • Opening Circle
  • Community Dinner 
  • Sunrise beach walk 
  • Workshop with Nat and Dasha
  • Biohacking Time
  • Evening Sunset Walk
  • Community Dinner

Accommodations

Imagine waking up to the sounds of lapping waves, walking 100 steps and being on the beach, and starting your morning with a sunrise beach walk followed by breakfast? Ahhhhhh.

Garden view

Quiet, secluded, and just what you need to recharge. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the beach view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing.

$5500 USD

Please note, the images here are a representation of your potential bedroom.

Join with a friend and book a house for the 2 of you with a discount!

On the water

Listen to the lapping ocean waves as you fall asleep. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the garden view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing.

$5000 USD

Join with a friend and book a house for the 2 of you with a discount!

Please note, the images here are a representation of your potential bedroom.

For your stay,  you get your choice of either having a water view or the garden view side of a magical two story house right on the beach. In the morning, roll out of bed to the lapping of the waves; in the evening, stare at the night sky and shooting stars. If you are coming with a friend, book an entire house for, and enjoy a discount!

Accommodations

Garden View

Quiet, secluded, and just what you need to recharge. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the beach view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing.

$5250

Please note, the images here are a representation of your potential bedroom.

Join with a friend and book a house for the 2 of you with a discount!

Water View

Listen to the lapping ocean waves as you fall asleep. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the garden view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing.‍

$5500

Join with a friend and book a house for the 2 of you with a discount!

Please note, the images here are a representation of your potential bedroom.‍

Let's get started

The only prerequisite is that you must be able to walk for an hour in order to attend. We have several outdoor adventures planned, and these walks are incredible for body, mind and soul relaxation.

If you are interested in getting stronger as you age, this retreat is for you! Schedule a call with us to interview and ensure that this retreat is the right fit for you.

Physical intensity:

Schedule a 15-minute discovery call
  • Arrival (please arrive by 2pm ET) 
  • Relaxation by the Beach
  • Breathwork & Icebathing
  • Opening Circle
  • Community Dinner 
  • Sunrise beach walk 
  • Workshop with Nat and Dasha
  • Biohacking Time
  • Evening Sunset Walk
  • Community Dinner
  • Morning yoga
  • Dominican Waterfall Adventure (1/2 day)
  • Dominican Lunch
  • Biohacking Time
  • Community Dinner
  • Sunrise beach walk
  • Biohacking Time
  • Workshop with Nat and Dasha
  • Salsa Dancing Experience
  • Community Dinner
  • Morning yoga
  • Workshop with Nat and Dasha
  • Lunch at a Moringa Farm
  • Breathwork and Meditation Class
  • Cacao Ceremony & Fire Circle
  • Sunrise beach walk
  • Biohacking Time
  • Closing Circle
  • Integration
  • Departure 12:00pm
  • Arrival (please arrive by 2pm ET) 
  • Relaxation by the Beach
  • Breathwork & Icebathing
  • Opening Circle
  • Community Dinner