Date
June 9, 2023
June 10, 2023
Location
New York
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Join us for a weekend of health and wellness at our Women's Biohacking & Health Optimization Retreat. On Friday night, we'll kick off the event with a networking night, where you can connect with other like-minded women who are also prioritizing their health and wellness. On Saturday, from 7am to 5pm, we'll dive into a series of informative workshops that cover the following topics:
* Hormones 101: Learn the basics of hormone function and how to balance your hormones naturally.
* Cycle Syncing: Discover how to optimize your health and well-being by syncing your daily routine with your menstrual cycle.
* Sleep: Discover the power of quality sleep and learn how to improve your sleep hygiene for optimal health.
* Fasting: Learn about the benefits of fasting and how to incorporate it into your lifestyle for improved health and wellness.
* Stress Management: Discover practical tools and techniques for managing stress and improving your mental well-being.
Our workshops will be led by Dasha Maximov, a health professional focused on women's health optimization. Don't miss this opportunity to prioritize your well-being and connect with other inspiring women. Register now to reserve your spot at our Women's Health and Wellness Retreat.
WHAT’S INCLUDED
Likeminded women who are looking for health, vitality and continuous improvement and joy!
Learn how to incorporate the most effective movement practices into your busy day to use all aspects of your body and remove stiffness. Be that with biohacking tech, or squat breaks during the day, morning and evening walks. Your body will remember the JOY of moving frequently and will thank you.
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Products we love, we recommend, and most importantly that we use ourselves! Get our know-how in this industry and ask us the questions about products and get the nitty-gritty details of what might move the needle the most for YOU.
Morning beach yoga sessions with Gabi. Her classes will make you feel every inch of your body and luxuriate in all that it is able to do.
Dasha worked 9 years in the cut-throat business of mergers and acquisitions, suffered and healed herself from 6 concussions and hormonal imbalance, cofounded Europe’s largest health conference, and moved to a new country during this pandemic. She is the definition of resilience! After witnessing the impact of her brain injury on her physical and emotional body—she became fascinated with electromagnetism, light, sound, and vibration as healers. On this retreat, Dasha will teach you the tools of resilience, including—ice bathing, breathwork, and tangible tools and foods for stress management, and much more.
June 9, 2023
FRIDAY 5pm - 8pm —
SATURDAY
June 10, 2023
Thursday, November 10
FRIDAY 5pm - 8pm —
SATURDAY
Imagine waking up to the sounds of lapping waves, walking 100 steps and being on the beach, and starting your morning with a sunrise beach walk followed by breakfast? Ahhhhhh.
Quiet, secluded, and just what you need to recharge. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the beach view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing.
Please note, the images here are a representation of your potential bedroom.
Join with a friend and book a house for the 2 of you with a discount!
Listen to the lapping ocean waves as you fall asleep. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the garden view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing.
$5000 USD
Join with a friend and book a house for the 2 of you with a discount!
Please note, the images here are a representation of your potential bedroom.
For your stay, you get your choice of either having a water view or the garden view side of a magical two story house right on the beach. In the morning, roll out of bed to the lapping of the waves; in the evening, stare at the night sky and shooting stars. If you are coming with a friend, book an entire house for, and enjoy a discount!
The icing on the cake—a goodie bag worth more than $800! We’ve collected the products we use and love and worked with these companies to provide full size bottles of these products. You’ll get to try them at the intensive, learn why they can help your health, and then take them home! Are you ready to learn about these products and how to use them?
The only prerequisite is that you must be able to walk for an hour in order to attend. We have several outdoor adventures planned, and these walks are incredible for body, mind and soul relaxation.
If you are interested in getting stronger as you age, this retreat is for you! Schedule a call with us to interview and ensure that this retreat is the right fit for you.
Physical intensity:
