HORMONES 101: WHAT YOU REALLY SHOULD KNOW AS A WOMAN with Dr. Carrie Jones

Dr. Carrie is the Queen of Hormones and our go-to expert for anything hormone health related – so, it was a clear choice to have her as our first guest.

Hormones are incredibly misunderstood and undervalued. We as women are said to be “hormonal” as if that’s a bad thing – rather than part of the natural life and monthly cycle that we each have. Many of you may have been told you have a hormonal imbalances, so this will be an interesting convo to listen in on. In this conversation, we chat about the history of women’s research, misinformation in women’s health education, importance of circadian rhythm in hormone balancing and what are some of Dr. Carrie’s truths that she wishes young women would know about.  

Dr. Carrie is a wealth of knowledge and an amazing communicator; she shares incredible, tangible advice on her Instagram.

If you'd like to learn more about DUTCH Hormonal panel test and how to order one / learn more about your hormones, click here.

Dr. Carrie Jones

Dr Carrie Jones (naturopath and medical director of Precision Analytical) discusses the history of women’s research, misinformation in women’s health education, why a healthy cycle is important for our bones and brain health, how circadian rhythm and light entrainment can balance our hormones, xenoestrogens, and what are some of Dr. Carrie’s truths that she wishes young women would know about. This is a jampacked episode that you'll want to relisten to. Find Dr. Carrie at her website (http://www.drcarriejones.com/) on Instagram (@drcarriejones). The hormonal test is available via her company (https://dutchtest.com/).


01:11 Biggest change in women's health

  • Women's Health Research
  • Prescription Drug Side Effects

18:20 What is a Hormone

  • Hormones and Cycles for Men
  • Misinformation & Education in Women's Health
  • Guidance for Young Girls
  • Post-Birth Control Symptoms
  • Cycle Importance, Including Estrogen

47:10 Estrogen Importance  

  • Estrogen in Chemicals in Skincare
  • Environment Impact on Health

 

55:33 Circadian Rhythm & Correcting a Circadian Mismatch      

1:11:00 Mitochondrial Health

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Vocabulary to Know: 
  • withdrawal bleed
  • progesterone
  • xenoestrogens
  • clock genes
  • melanopsin

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