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Join me, Dr. Mindy Pelz, a holistic health expert and best-selling author, in a week dedicated to fasting! I'll teach you how powerful your body is and how fasting can help improve your health. I love empowering women to take control of their health! Fasting doesn't have to be scary, you just need to know how to do it following your hormones. Let's reset our bodies together!
Hello Daring Woman! Are you in control of your sexuality? I’m Dr. Saida Désilets. I want to help you transform your life to have more vitality, beauty, and pleasure. I’m here to show you how to connect with your innate Erotic Genius! If you are ready to feel abundant, and alive, then you are ready for our week together!
Hi! Gut health is key to overall health. Things like mold, parasites, viruses, etc. can make you feel tired and cause weight gain. Join me, Dr. Jess, as I go through my protocol “Kill, Bind, Sweat” to help you remove these toxins safely and effectively. My protocols will help you be your own doctor and learn how to heal yourself using the body's natural ability to heal.
Your hormones have to be in balance for them to work correctly. I'm Dr. Carrie Jones, a naturopathic doctor, and I can help you through the process of figuring out which lab tests to take and when to take them. Remember, if you test your hormones, then you can take steps to fix any imbalances.
Hi! I’m Dr. Gabrielle Lyon. I will teach you the concept of Muscle-Centric Medicine®. This will dramatically improve muscle health through three key elements: nutrition, exercise, and lifestyle to maximize your quality of life. I will challenge your suspicions and redefine your meaning of "aging."
Poo! Let's get comfortable talking about the excretion process, the bacteria of the gut, and how we all symbiotically coexist. Yes, this is going to be fun and informative! Join me, Dr. Grace Liu, to learn about the things to take your gut health to the next level, identify root causes, start feeling your best and launch yourself into optimal wellness!
Hi down there! Yes, we are saying hello to your pelvic floor, the forgotten part of the body that does so much. I’m Dr. Danielle Bailey and together we will learn the misuse, the overuse, and the proper use of the muscles surrounding the vagina and vulva. Yes, Kegels may be involved.
Hi! I'm Nathalie Niddam and I'm a longevity geek. I'm always looking for the latest supplements, peptides, stem cells, and more to stay young and healthy. We'll talk about what works and what doesn't work so you can make informed decisions.
"Sleep when you are dead" - no ma’am. My job is to make sure you feel rested, rejuvenated, and full of strength for the next day. I’m Mollie Eastman and I specialize in making sleep a skill that you can master. I’ve worked with the hardest of "sleepers" - poker players and mothers! If we can help them, then we can help you!
Brrr. It'll be chilly, but deliberately putting yourself into the cold can do wonders for your energy, your weight, and your resilience. Join me, Kristin Weizel, as I walk you through the science and experience of submerging yourself in cold water. Each of them has been a warrior just like you, and come out the other side stronger and more resilient!
Wooosahhh! Many clients are nervous about breathing. I'm Georgie Lawlor and I've focused on breathwork since I noticed how it helped me regulate my cycle. It's a tool that requires effort in the beginning, but then it's something always with you. No gadgets are needed. Learn to use your breath to calm you down when the going gets rough.
Stress sucks. It is the reason for so much of our pain, inflammation, and worries. I work with top athletes who deal with constant high pressures. We use proven techniques to reduce their stress so they can manage themselves for game day, techniques that we will be covering in our week together so you too can become resilient to the challenges of the day.
Let’s go! We're going to talk about fitness. You won't get "swole," but you will get healthy. I'm Kara Kilian, and I've dedicated myself to understanding how to optimize female physiology. Come learn what I teach my clients about different exercise techniques depending on their cycle and chapter of life!
Join me, Dr. Mindy Pelz, a holistic health expert and best-selling author, in a week dedicated to fasting! I'll teach you how powerful your body is and how fasting can help improve your health. I love empowering women to take control of their health! Fasting doesn't have to be scary, you just need to know how to do it following your hormones. Let's reset our bodies together!
My name is Rachel Varga, and I specialize in blending western approaches to skin care and rejuvenation, functional insights and biohacking optimization strategies. I will be able to help you achieve the perfect balance for your body, mind, spirit, and energy. With my help, you will be able to achieve confidence and beauty that comes from being perfectly aligned.
Hello Resetter. Have you wanted to try intermittent fasting but it seems out of reach or too scary? Join me, Dr. Mindy Pelz, a physician and best-selling author based in California, in our week dedicated to fasting. During this week, I’ll teach YOU just how powerful your body was built to be. I work with celebrities, athletes, CEOs, and mothers; I love empowering people just like you to reset your body through the amazing power of intermittent fasting. Fasting does not have to be scary—let’s reset our bodies together!
Hi Darling Woman! Hi daring woman! Are you in control of your sexuality? Do you want more excitement in your life? I'm Dr. Saida Désilets and I want to help you transform your life to have more vitality, beauty, and pleasure. I'm here to show you how to connect with and trust your innate Erotic Genius! If you are ready to feel radiant and magnetic, and have this energy permeate every fiber of your being, giving you that irresistible glow from the inside out, then you are ready for our week together!
Howdy! Our gut health is critical to our overall health. Toxic food, mold, poor air quality, parasites, mold, viruses, and more could be the cause of you feeling exhausted and gaining weight. Join me, Dr. Jess, as we go through my trademarked Kill, Bind, Sweat protocol to help you remove these toxins safely and effectively. My proven protocols will help you be your own best doctor and learn how to heal yourself using the body's natural ability to heal.
Oh girl! Did you know your hormones are just like Goldilocks, she’s got to be just right for them to be in balance? And balance them we will, through lab testing and knowing what analyses to cover and when. I’m Dr. Carrie Jones, a naturopathic doctor, who will help guide you through the questions you have what labs to ask for, when and how frequently. Remember, if you test it, then you can do something about it!
You, my dear, have a choice! Be frail as you age, or… age with strength and vitality. Join me, Dr. Gabrielle Lyons, founder of Muscle-Centric Medicine and coach to the greats, as I walk you through how you can age and look and feel young for longer. I’ve worked in gerontology and I guarantee that in our week together, I’ll challenge your suspicions and redefine your meaning of “aging”.
Poo! Let’s get comfortable talking about the excretion process, the bacteria of the gut, and how we all symbiotically coexist. Yes, this is going to be fun and informative! Join me, Dr. Grace Liu, Doctor of Pharmacy and a Functional Medicine practitioner founder of The Gut Institute, to learn about the things to take your gut health to the next level, identify root causes, start feeling your best and launch yourself into optimal wellness!
Hi down there! Yes, we are saying hello to your pelvic floor, the forgotten part of the body that does so much. I’m Dr. Danielle Bailey and together we will learn the misuse, the overuse and the proper use of the muscles surrounding the vagina and vulva. Yes, kegels may be involved.
Hey folks! “You look so young!” Yes, that’s because I work at it! I, Nathalie Niddam, is a longevity geek, and am constantly looking for the latest supplement strategies, peptides, stem cells, and more to look and feel great into the next several decades. We will talk about the things that have validity, and things that you might want to be a bit more careful with!
Zzzzz. “Sleep when you are dead” - no ma’am. My job is to make sure you feel rested, rejuvenated, and full of strength for the next day. I’m Mollie Eastman and I’ve specialized on making sleep a skill that you can master. I’ve worked with the hardest of “sleepers” - poker players and mothers! If we can help them, then we can for sure help you!
Brrr. Yes, it’ll be a tad chilly, but deliberately putting yourself into the cold can do wonders for your energy, your weight, your self-worth, and your resilience. Join me, Kristin Weizel, as I walk you through the science and experience of submerging yourself into the cold water just like I have thousands other women before you. Each of them has been a warrior just like you, and come out the other side stronger and more resilient!
Wooosahhh! As simple as it seems, so many of my clients are nervous about breathing. I’m Georgie Lawlor and I’ve been focusing on breathwork since I noticed how it helped me regulate my cycle. It’s a tool that requires a bit of effort in the beginning, but then it is something that is always with you. No gadgets needed. Learn to use your breath appropriately to calm you down when the going gets rough.
Stress sucks. It is the reason for so much of our pain, inflammation and worries. I’m Dr. Stephanie Canestraro, owner of the Vagus Clinic in Toronto, and I work with top athletes who deal with constant high pressures. We use the proven techniques for to reduce their stress so they can manage themselves for game day, techniques that we will be covering in our week together so you too can become resilient to the challenges of the day.
Let’s goooo! Yes, we are going to be talking about fitness. No, you won’t get “swole”, yes, you will get healthy. I’m Kara Kilian and I’ve dedicated myself to understanding how to optimize female physiology. Come learn what I teach my clients about different exercise techniques depending on their cycle and chapter of life!
Rachel Varga
My name is Rachel Varga, and I specialize in blending western approaches to skin care and rejuvenation, functional insights and biohacking optimization strategies. I will be able to help you achieve the perfect balance for your body, mind, spirit, and energy. With my help, you will be able to achieve confidence and beauty that comes from being perfectly aligned
your journey host
Hi! I'm Dasha and I will be your journey host through this wellness course. I have always been interested in health and wellness, but my journey really began when I suffered a debilitating brain injury. This injury resulted in constant fatigue, chronic headaches, amnesia, electrohypersensitivity, and depression. My experience led me to explore different ways to improve my health, and ultimately become my own best doctor. I am excited to share my knowledge with you and help you on your own wellness journey!
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