Join us for a 4+ day health recharge in the lush, tropical landscape of the north coast, Dominican Republic. Each truly unique day is filled with time dedicated to YOU. From workshops, to body work, to personalized readings of your lab analyses—this is NOT your average retreat.
The reason we are calling it an intensive is because we are asking you to leave the world behind for 5 days and commit to yourself and your health. This is a restart. A reboot. A recognition that you have been stressed and that community and guidance may just be what you need to (re)start this health journey.
Imagine more energy, better sleep, and increased resilience to the stressors that surround you. Learn to breath, move, and eat to age with vibrance. And—the icing on the cake—a goodie bag worth more than $800! We’ve collected the products we use and love. You’ll get to try them at the intensive, learn why they can help your health, and then take them home! Are you ready to build your new longevity & resilience toolkit?
The cold heals inflammation, trauma, stuck energy and emotion. It forces you to get out of your head and into your body. Relax into it as we guide you through it and make this an experience you’ll be proud to have conquered!
Time with Nathalie to go over your genetic labs and chronological age labs. Based on your results, you’ll understand what you specifically should start, stop, reduce or increase in your health regimen.
Sessions can release trauma. Better out than in… especially when it’s led by someone who is skilled and trained to support you and provide a space that is safe and healing.
We walk the walk when it comes to circadian rhythm. Get up with use at sunrise, get the UVA in your eyes, ground by walking barefoot in the water, and get ready for a brilliant day (and even better sleep).
Movement every damn day! Be that with biohacking tech, or squat breaks during the day, morning and evening walks. Your body will remember the JOY of moving frequently and will thank you.
Products we love, we recommend, and most importantly that we use ourselves! Get our know-how in this industry and ask us the questions about products and get the nitty-gritty details of what might move the needle the most for YOU.
Nat’s been involved in the health industry since 1992. She became a Holistic Nutritionist in 2013 and is a member of the first graduating class of the Human Potential institute in 2015. As such, Nat’s focus has been on personalizing nutrition, health and energy optimization for her clients for the past several years. Since launching her podcast and growing Facebook group, Biohacking Superhuman Performance, she’s expanded her practice into exploring innovative strategies from cutting edge biohacking technology to Bioregulator Peptides to slow aging for her clients. Nat’s latest Biological Age test shows her cells are currently 10 years younger than her driver’s license says they should be! She’s clearly doing SOMETHING right! As our resident expert in longevity, in this retreat, Nathalie will dive into your genetic and chronological labs with you to help you set a path to age with vitality, energy, and strength!
Dasha worked 9 years in the cut-throat business of mergers and acquisitions, suffered and healed herself from 6 concussions and hormonal imbalance, cofounded Europe’s largest health conference, and moved to a new country during this pandemic. She is the definition of resilience! After witnessing the impact of her brain injury on her physical and emotional body—she became fascinated with electromagnetism, light, sound, and vibration as healers. On this retreat, Dasha will teach you the tools of resilience, including—ice bathing, breathwork, and tangible tools and foods for stress management, and much more.
Wednesday, November 1
Thursday, November 2
Friday, November 3
Saturday, November 4
Sunday, November 5
Monday, November 6
*Biohacking Time is time that we have set aside for you to have an individual session with a massage therapist, a specialist in resistance stretching, or time for you to try out the various biohacking tools that we have available at the house.
Tuesday, October 31 – Wednesday, November 1
Cost: +$500
This extension must be confirmed at the time of booking so that we can finalize the accommodations and plan for our chefs to stay with us one more night.
Your extra night will include:
At our last retreat, many of the participants expressed regret that they did not have time for extra treatments as well as just “down time” to luxuriate in the beauty of Cabarete. For this, we have held the rooms for an extra night in case participant want to join and relax before the kickoff of the retreat.
This extra night will also give you a chance for you to book additional bodywork sessions based on availability with the therapists you had seen (note: the cost of the extra treatments are NOT included in the $500.)
Imagine waking up to the sounds of lapping waves, walking 100 steps and being on the beach, and starting your morning with a sunrise beach walk followed by breakfast? Ahhhhhh.
We have reserved 5 separate houses for the retreat that are right on the beach. Each house is shared by 2 people with each individual receiving her own room. If you’d like to lower your costs and book 2 people per room, let us know and we can see what we can do. In this case, you may have a maximum of 3 people staying in your house. The house has a kitchen, living room, 1.5 baths, rooftop and rooftop shower!
$5000 USD
Quiet, secluded, and just what you need to recharge. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the beach view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing.
Join with a friend and book a house for the 2 of you with a discount!
Please note, the images here are a representation of your potential bedroom.
Listen to the lapping ocean waves as you fall asleep. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the garden view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing.
Join with a friend and book a house for the 2 of you with a discount!
$5500 USD
Please note, the images here are a representation of your potential bedroom.
For your stay, you get your choice of either having a water view or the garden view side of a magical two story house right on the beach. In the morning, roll out of bed to the lapping of the waves; in the evening, stare at the night sky and shooting stars. If you are coming with a friend, book an entire house for, and enjoy a discount!
The icing on the cake—a goodie bag worth more than $800! We’ve collected the products we use and love and worked with these companies to provide full size bottles of these products. You’ll get to try them at the intensive, learn why they can help your health, and then take them home! Are you ready to learn about these products and how to use them?
The only prerequisite is that you must be able to walk for an hour in order to attend. We have several outdoor adventures planned, and these walks are incredible for body, mind and soul relaxation.
If you are interested in getting stronger as you age, this retreat is for you! Schedule a call with us to interview and ensure that this retreat is the right fit for you.
Physical intensity:
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