Longevity & Resilience

November 9–14, 2022

Join us for a 5-day health recharge in the lush, tropical landscape of the north coast, Dominican Republic. Each truly unique day is filled with time dedicated to YOU. From workshops, to body work, to personalized readings of your lab analyses—this is NOT your average retreat.

What to expect

The reason we are calling it an intensive is because we are asking you to leave the world behind for 5 days and commit to yourself and your health. This is a restart. A reboot. A recognition that you have been stressed and that  community and guidance may just be what you need to (re)start this health journey.

Imagine more energy, better sleep, and increased resilience to the stressors that surround you. Learn to breath, move, and eat to age with vibrance. And—the icing on the cake—a goodie bag worth more than $800! We’ve collected the products we use and love. You’ll get to try them at the intensive, learn why they can help your health, and then take them home! Are you ready to build your new longevity & resilience toolkit?

Includes everything to recharge

  • $800+ value in longevity and resilience products from our partners (i.e., a curated list of companies that we use and trust)
  • 13+ hours of tailored workshops with Nat and Dasha
  • 12+ hours of experiential modalities (e.g., resistance stretching, yoga, beach walks, red light therapy, ice baths, free time to try, horseback riding, waterfall hikes and more)
  • 5 days of access to international experts focused on longevity, resilience, and health optimization
  • 18+ hours Q & A / myth busters / exploration time
  • 2 Group coaching sessions for the 4 weeks following your return home to support your integration back into real life
And more!

Experience the best health modalities

Ice Bathing

The cold heals inflammation, trauma, stuck energy and emotion. It forces you to get out of your head and into your body. Relax into it as we guide you through it and make this an experience you’ll be proud to have conquered!

One-on-One Health Coaching

Time with Nathalie to go over your genetic labs and chronological age labs. Based on your results, you’ll understand what you specifically should start, stop, reduce or increase in your health regimen.

Psychologist Led Meditation & Breathwork

Sessions can release trauma. Better out than in… especially when it’s led by someone who is skilled and trained to support you and provide a space that is safe and healing.

Sunrise Beach Walks

We walk the walk when it comes to circadian rhythm. Get up with use at sunrise, get the UVA in your eyes, ground by walking barefoot in the water, and get ready for a brilliant day (and even better sleep).

Movement

Movement every damn day! Be that with biohacking tech, or squat breaks during the day, morning and evening walks. Your body will remember the JOY of moving frequently and will thank you.

Longevity & Resilience Kit

Products we love, we recommend, and most importantly that we use ourselves! Get our know-how in this industry and ask us the questions about products and get the nitty-gritty details of what might move the needle the most for YOU.

Health experts guide you

Nathalie Niddam

Nathalie Niddam

Nat’s been involved in the health industry since 1992. She became a Holistic Nutritionist in 2013 and is a member of the first graduating class of the Human Potential institute in 2015. As such, Nat’s focus has been on personalizing nutrition, health and energy optimization for her clients for the past several years. Since launching her podcast and growing Facebook group, Biohacking Superhuman Performance,  she’s expanded her practice into exploring innovative strategies from cutting edge biohacking technology to Bioregulator Peptides to slow aging for her clients. Nat’s latest Biological Age test shows her cells are currently 10 years younger than her driver’s license says they should be! She’s clearly doing SOMETHING right! As our resident expert in longevity, in this retreat, Nathalie will dive into your genetic and chronological labs with you to help you set a path to age with vitality, energy, and strength!

Dasha Maximov

Dasha Maximov

Dasha worked 9 years in the cut-throat business of mergers and acquisitions, suffered and healed herself from 6 concussions and hormonal imbalance, cofounded Europe’s largest health conference, and moved to a new country during this pandemic. She is the definition of resilience!  After witnessing the impact of her brain injury on her physical and emotional body—she became fascinated with electromagnetism, light, sound, and vibration as healers. On this retreat, Dasha will teach you the tools of resilience, including—ice bathing, breathwork, and tangible tools and foods for stress management, and much more.

Incredible 5 days await

Arrival Day

Wednesday, November 9

  • Arrival!    (please arrive by 2pm ET)
  • Relaxation by the beach
  • Breathwork & ice bathing
  • Opening Circle
  • Community Dinner

Day 2

Thursday, November 10

  • Morning yoga / sunrise beach walk
  • Workshop with Nat and Dasha
  • Biohacking Time*
  • Self Defense class
  • Community Dinner

Day 3

Friday, November 11

  • Morning Yoga / sunrise beach walk
  • Dominican countryside adventure
  • Community dinner
  • *Biohacking Time*
  • Evening Yin Yoga

Day 4

Saturday, November 12

  • Morning yoga / 1 hour beach walk
  • Biohacking Time*
  • Workshop with Nat and Dasha
  • Community dinner
  • Salsa Dancing Experience

Day 5

Sunday, November 13

  • Morning Yoga / 1 hour beach walk
  • Biohacking Time*
  • Workshop with Nat & Dasha
  • Community Dinner
  • Breathwork & Meditation Class

Day 5+

Monday, November 14

  • Morning Yoga/ 1 hour beach walk
  • Biohacking Time*
  • Closing circle
  • Integration
  • Departure, 12:00 p.m.
  • Optional Extended Stay

*Biohacking Time is time that we have set aside for you to have an individual session with a massage therapist, a specialist in resistance stretching, or time for you to try out the various biohacking tools that we have available at the house.

Optional extended stay

Monday, November 14–Tuesday, November 15

Cost: +$500

This extension must be confirmed at the time of booking so that we can finalize the accommodations and plan for our chefs to stay with us one more night.

Your extra night will include:

  • Monday Lunch and Dinner
  • Monday afternoon Nat and Dasha Explore Cabarete
  • Tuesday Morning Sunrise Walk
  • Tuesday Additional Time for Bodywork & Reflection
  • Brunch & 12:00 p.m. Departure

At our last retreat, many of the participants expressed regret that they did not have time for extra treatments as well as just “down time” to luxuriate in the beauty of Cabarete. For this, we have held the rooms for an extra night in case participant want to extend their stay.

This extra night will also give you a chance for you to book additional bodywork sessions based on availability with the therapists you had seen (note: the cost of the extra treatments are not included in the $500.)

Accommodations

For your stay,  you get your choice of either having a water view or the garden view side of a magical two story house right on the beach. In the morning, roll out of bed to the lapping of the waves; in the evening, stare at the night sky and shooting stars. If you are coming with a friend, book an entire house for, and enjoy a discount!

Each house is shared by 2 people with each individual receiving their own room. If you’d like to lower your costs and book 2 people per room, let us know and we can see what we can do. In this case, you may have a maximum of 3 people staying in your house.

Garden view

$5000 USD

Quiet, secluded, and just what you need to recharge. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the beach view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing.

Join with a friend and book a house for the 2 of you with a discount!

Please note, the images here are a representation of your potential bedroom.

On the water

$5500 USD

Listen to the lapping ocean waves as you fall asleep. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the garden view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing.

Join with a friend and book a house for the 2 of you with a discount!

Please note, the images here are a representation of your potential bedroom.

Longevity & Resilience kit

The icing on the cake—a goodie bag worth more than $800! We’ve collected the products we use and love and worked with these companies to provide full size bottles of these products. You’ll get to try them at the intensive, learn why they can help your health, and then take them home! Are you ready to learn about these products and how to use them?

Brand logo: BiostrapBrand logo: biOptimizersBrand logo: Oxford HealthspanBrand logo: Drink HRWBrand logo: Living LibationsBrand logo: Flex BeamBrand logo: TruDiagnosticBrand logo: Troscriptions TXBrand logo: Young Goose

Let's get started

The only prerequisite is that you must be able to walk for an hour in order to attend. We have several outdoor adventures planned, and these walks are incredible for body, mind and soul relaxation.

If you are interested in getting stronger as you age, this retreat is for you! Schedule a call with us to interview and ensure that this retreat is the right fit for you.

Physical intensity:

Schedule a 15-minute discovery call
Nathalie Niddam and Dasha Maximov smiling, standing in water infant of a waterfall