Welcome to the 5-day Women in Leadership Retreat - a transformative experience designed to help you unlock your full potential as a transformative and visionary leader through a unique combination of neuro focused leadership training, neurofeedback, nutrition, and functional movement. If you are ready to remove the blockages, open your creativity and expand with meet like-minded women, then this retreat is right for you!
Imagine having a practical toolkit of physical and mental exercises for greater resilience. Imagine knowing how to remove trauma from the body before it accumulates. Imagine having FUN while removing pain! (yes, oxymoronic and paradoxical—but it is possible!)
Get ready for learning, get ready for sweating, get ready for a reset!
This is an Intensive in somatic healing. You will be doing brain health Neurofeedback exercises, animal movement workouts, breathwork, ice bathing, and more to remove, release, and rebalance your body.
Learn how to incorporate the most effective movement practices into your busy day to use all aspects of your body and remove stiffness.
Morning beach yoga sessions with Gabi. Her classes will make you feel every inch of your body and luxuriate in all that it is able to do.
Master the art of play, fun, carefreeness that comes with dancing. Be it to start or end the day, or as a Salsa class, or night out!
The cold heals inflammation, trauma, and forces you to get out of your head and into your body. Relax into it as we guide you through it!
Escape to a waterfall like no other. No people, no lines, no social media. Just you, our group, and a barefooted hiking guide.
Yes. These two things. Together. They go together oh so perfectly. So, we decided to include both.
Lauren entered the health and wellness industry in 2006, after graduating from Fordham University with a degree in Dance Performance. She began personal training at NYSC and soon discovered the teachings of Paul Chek, leading her down a path of corrective exercise, and addressing the mental, emotional and spiritual effects on functional movement and overall wellness. Following her own battle with HPA-axis dysfunction, Lauren began incorporating Diagnostic Lab Testing, assessing clients for underlying issues and the effects of the chronic stress response. As she navigated two careers, performing on Broadway and running her own coaching business, she narrowed her focus to getting clients out of pain and optimizing health through simple biohacking techniques.
Lauren offers virtual health coaching across the country. Certifications include: CHEK Institute Exercise Coach and Holistic Lifestyle Coach, Functional Diagnostic Nutrition, Pre-Post/Natal Training, and Institute for Functional Health Coaching.
Dasha worked 9 years in the cut-throat business of mergers and acquisitions, suffered and healed herself from 6 concussions and hormonal imbalance, cofounded Europe’s largest health conference, and moved to a new country during this pandemic. She is the definition of resilience! After witnessing the impact of her brain injury on her physical and emotional body—she became fascinated with electromagnetism, light, sound, and vibration as healers. On this retreat, Dasha will teach you the tools of resilience, including - ice bathing, breathwork, and tangible tools and foods for stress management, and much more.
Saturday, February 25
Sunday, February 26
Monday, February 27
Tuesday, February 28
Wednesday, March 1
*Biohacking Time is time that we have set aside for you to have an individual session with a massage therapist, a specialist in resistance stretching, or time for you to try out the various biohacking tools that we have available at the house.
This is going to be a different type of accommodations.
Each house is shared by 2 people with each individual receiving their own room. If you’d like to lower your costs and book 2 people per room, let us know and we can see what we can do. In this case, you may have a maximum of 3 people staying in your house.
$3250 USD
Quiet, secluded, and just what you need to recharge. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the beach view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing.
Join with a friend and book a house for the 2 of you with a discount!
Please note, the images here are a representation of your potential bedroom.
Listen to the lapping ocean waves as you fall asleep. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the garden view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing.
Join with a friend and book a house for the 2 of you with a discount!
$3500 USD
Please note, the images here are a representation of your potential bedroom.
For your stay, you get your choice of either having a water view or the garden view side of a magical two story house right on the beach. In the morning, roll out of bed to the lapping of the waves; in the evening, stare at the night sky and shooting stars. If you are coming with a friend, book an entire house for, and enjoy a discount!
An incredible biohacking goodie bag coming your way. Think a wearable (yep…), think supplements, think things that will make you feel gooooood! These are all products that we love, we use, and suggest to our clients. Valued at $300+.
This retreat is truly an intensive. You will be moving multiple times a day, walking for an hour in the morning and hiking, and being coached by a professional who has been dancing and moving on Broadway for years!
To join this retreat, you must be:
Physical intensity:
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