What is the structure of the program?
Each retreat is designed to offer you time to relax, learn and connect. You will get the opportunity to work with the cohosts one-on-one, try biohacking modalities and practices, experience the beauty of the Dominican Republic during excursions and mastermind with like-minded women who will likely become lifelong friends!
You will have one meet-and-greet Zoom call before the retreat, 5 days of retreat, and then have 2 group coaching Zoom calls. If you wish to continue individual group coaching with one of the cohosts, you are welcome to organize that individually
Where should I fly into?
The retreat is hosted and you will be staying in Cabarete, Dominican Republic. We have arranged for transport to and from Puerto Plata Airport (POP). This is the nearest airport, approximately 20 minutes away. The other airports Santiago (~2 hours away) or Santo Domingo (~4 hours away) are a bit further, so we would recommend you flying into POP. If you need to fly into these other airports, we are happy to arrange for transportation for you, however, you will need to incur any additional cost.
What is biohacking?
Biohacking is a term used to describe the process of making changes to your biology in order to improve your health and performance. This can be done through diet, exercise, supplements, and other lifestyle changes.
How is this different from other retreats?
These retreats fill the gap between conference, retreats, and online communities and classes. These retreats let you actively TRY biohacking and the things that you've seen online but have not had the opportunity to experience. You'll walk away knowing how to implement them in your day-to-day life rather than feeling overwhelmed without a plan.
This retreat is not solely a vacation, but rather a REINTRODUCTION into who you are with tangible tools to sustain the high vibrancy of the post-retreat feel.
Do you offer refunds?
No. With each retreat, we curate the 10 women who will be part of this experience. If you are selected, then we understand how you will fit in with the other 9 women. As such, if you are unable to join us for whatever reason, we can try and fill the spot with another individual. You must give us notice of this 2 months before the start of the retreat as we have prep-work that we do for each retreat ahead of time. if we are able to successfully fill that spot, then we will provide a refund. Otherwise, we unfortunately we cannot provide a refund as these retreats are really quite bespoke to the group dynamic.
Will I have time to work during this retreat?
You can, but why would you? You will have alone time, and time after dinner -- but this is defeating the purpose. We HIGHLY recommend that you don’t. Leave work behind. Use this time for you. For your restoration and rejuvenation, so that you can go back home with more energy. We as a society have forgotten to rest in order to then have more energy later. Trust us, with all that we have planned, you won’t want to take that time away from the activities, the connecting, the knowledge and the experiences.
What is the food like at these retreats? What if I have allergies?
We are lucky to have as part of our team some incredible chefs who can meet your every need!
We will ask for any allergies / dietary restrictions beforehand so that we can make sure to prepare food accordingly. Note, when you are down in the Dominican Republic, we also ask that you loosen some of these restrictions -- all in the name of biohacking, of course! For example, if you are someone who never eats pineapple, mango, bananas -- we just miiiight ask you to relax that -- because down here those fruits are truly something delectable!
We will not be serving alcohol with any of the meals. We will have one meal out, but the rest of the meals will not have alcohol -- we are, after all, a health retreat :)
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