We provide practical tips and insights that participants can implement in their daily lives to achieve their health goals. Workshops can be provided virtually and in-person options. By investing in the health and well-being of your employees, you can create a more positive and productive work environment.
Group health workshops are an incredible way to improve the overall health and productivity of your team. Our workshops are designed to teach employees about biohacking techniques and strategies to optimize their health, such as improving sleep, reducing stress, and boosting cognitive function.
Our founder was a management consultant for 9+ years and then became an serial entrepreneur.
We get stress, performance, and meeting goals while building a business.
We also know the science of health that will allow you to achieve these goals faster and with more fun!
Stress is inevitable. Our workshops provide tools and products to help reduce and manage your stress.
Health can be confusing. Workshops allow for plenty of Q&A time to bust those health myths.
Workshops can allow for fun out-of-the-box challenges that unite the team in a way outside of work.
Improve energy, brain fog, and motivation -- all things that are tied directly to productivity!
During this workshop, we look into how we can optimize the brain for better performance.
Learn science-backed tools and techniques to manage burnout, build resilience, and reduce stress in personal and professional life.
Sleep is the #1 impact to health. Fix sleep, fix your energy, fix your health.
Discover evidence-based strategies to improve sleep quality and quantity, enhance restoration, and boost energy and productivity.
Women may possess certain traits that are beneficial for leadership roles, such as empathy, communication skills, and the ability to collaborate and build relationships.
Empower yourself as a female leader with expert strategies to identify and leverage your unique innate strengths, including productivity and creativity management aligned with your cycle.
Brain fog, lack of focus, concentration, and learning how your cycle impacts your brain function!
Boost your cognitive function, memory, focus, and positivity with expert insights and actionable steps to optimize your brain states