“I’ll sleep when I’m dead” is a saying that is famous for many executives and entrepreneurs. Yet, sleep is imperative to success and is the leading cause of many of today’s mistakes, poor communication, and frustrations that arise in teams. Your and your team’s ability to rest well is directly tied to your performance. Boost your sleep, boost your performance!
In this workshop, we cover -
Impact of Poor Sleep to Brain and Performance
Circadian Rhythm & Sleep Phases
Sleep Schedule, Habits & Tracking
Caffeine Habits & Sleep Supplements
