During this workshop, we look into how we can optimize the brain for better performance. So often, we think more is necessary in order to get the performance we want. However, the more Adderall and additives we take, the more our brain is going to cry out for help. This workshop provides scientific-backed information on how to get your brain to work in way that is better and more focused, with also looking out for your long term brain health longevity.
Nutrition 101 for Brain Health & Resilience
Supplementation & Nootropics
Movement During the Day
Products & Tools for Stress Management