Longevity & Resilience Intensive
March 25–30 in the lush & warm Dominican Republic!
Join us for a 5-day revamp in the lush, tropical landscape of the Dominican Republic North coast for courses on boosting your immunity, health & strength. Leave feeling like a new you—fully recharged and armed with the latest biohacks available!
This intensive will have a focus on longevity and resilience. Coming out of this intensive, you will understand your biological vs. chronological age, what you can do to feel strong and vibrant, and how to prolong this feeling of strength into the next decades of optimal life!
In addition to the biohacking and health optimization tools, this intensive will have a focus on healthy aging and understanding the things you can do to age with strength and energy.
Where will this intensive be held?
The Dominican Republic is a magnificent place - a place of healing, a place of fun, a place of music, a place of tasty food. During your time here, you will get to experience the relaxation of this beautiful island.
Your home for the week is the beach! You get to choose your own adventure - be it waking up and going for a long walk on the beach, or surfing, or just sleeping in for some deserved “me time”. It is a place to slow down and move into “rest and digest”. Most of all, the location is designed to foster deep levels of connection between people in real life. Our location allows you to re-collect and re-connect with yourself, with ours, with nature. All prices include activities, food, and lodging for the entire time of your stay.
Get your morning AM sun in your eyes on the yoga deck.
Read a book on the lounge chairs as you watch the kitesurfers jumping on the water.
Take a private outdoor shower on your roof deck.
Feed the donkeys who live across the villa.
The choices are endless in DR. Time stands still and you are allowed to focus on your mission at hand..... YOUR health!
What's included ?
Your reservation includes everything once you set foot in Dominican Republic
- Puerta Plata Airport pick up and drop off
- Lodging in Dominican Republic (options below)
- Nutritious, local & organic meals
- 1 massage / bodywork session with local massage therapist
- 1 two-hour Resistance Stretching/Structural Bodywork from an Olympic-led team
- Breathwork, movement, cold exposure with your co-hosts
- Intensive workshops led by world-renowned experts
- Individual review of your biological age and genetics
- Live Blood Analysis by a naturopathic doctor
- Group ceremony with ancient heirloom cacao
- Optional horseback riding and open time for exploration
- 1 week post program group coaching check in and integration
- Biohacking filled goodie bag with the proven, tested health optimization products
- Community of like-minded, health-focused women
More special programming will be added along the way!
Sample Schedule of Intensive
Each day is a combination of modalities (e.g., trying out ice-bathing, stretching, functional movement, etc.) and bespoke health workshops. We learn, we apply, we question, we bust myths. We include space for one-on-one time with your co-hosts as well as with your peers.
- 7:00am - 9:00am: Bodywork Session (Massage, Resistance Stretching, Yoga)
- 9:30am - 11:30am: Workshop 1 (Nuances of Fasting for Female Longevity)
- 11:30am - 1:00pm: Lunch and / or walk the beaches of DR's kiteboarding mecca
- 1:00pm - 2:00pm: Live Blood Analysis / Health Lab Explanation
- 2:00pm - 3:45pm: Workshop 2 (Nutrition MythBusters - Eating for Your Genes)
- 4:00pm - 5:30pm: Bodywork Session 2 / Down Time
- 6:00pm - 7:30pm: Workshop 3: Interactive Dinner & Seminar on Supplementation
- 8pm - 9:00pm: Soundbath and Beach Bonfire
Every day has a theme, the themes for each day are:
- Friday: Arrival & Intention Setting Dinner
- Saturday: Nutrition & Supplements
- Sunday: Resilience - Sleep and Stress Management
- Monday: Physical Beauty - Inside and Out
- Tuesday: Biohacking 201 & Turning Back the Clock
- Wednesday: Integration & Your Continued Health Journey
As part of the intensive, you will get to try the very best products out on the market for women today. These products are vetted and used by us. These products have helped us and our mothers, sisters, friends!
We ask for a down payment of 30% to reserve your space. Down payment is non refundable. The rest of the payment will need to be paid before you arrive to your retreat. The balance is due a week before the retreat. This intensive has been months in the making, so please act fast as we know the limited spots (11 women) will sell out quickly.
The balance is due a week before the retreat. This intensive has been months in the making, so please act fast as we know the limited spots will sell out quickly.
If you’d like to schedule a payment schedule, we are happy to explore options with you.
We understand that COVID travel restrictions may be a concern. If so, please purchase travel insurance that covers the cost of your flights and the retreat. In the past, we have used SevenCorners insurance which has been helpful in recouping costs if you are unable to travel due to COVID medical or travel restrictions.
*We are not affiliated with them and cannot answer any questions regarding insurance - but we have used them in the past.
Your Accommodations While in DR
Dominican Republic is a hidden oasis of healing, joy, sunshine and wind. Our health intensives are located on the famous northern coast of the island. You have three options for housing during your stay - either a house on the beach (with either beach or garden view), or a villa a 5-minute walk from the beach. Each option is incredible depending on what you are looking for! Choose below to secure your spot for a healthy, intensive, rest-filled vacation!
King, In The House
This gated modern villa was designed and built by a Los Angeles Hollywood producer. This spacious home is a 5 minute walk from DR’s premier surf destination, Playa Encuentro. This villa will serve as our central location for workshops, dinners and gatherings for the week. Each villa guest will have her own bathroom and access to the pool, lounge, hammock, grill in the kitchen area, an outdoor shower, pull-up bar and TRX. This option includes a massive king bed, a private luxurious bathroom and a private deck that allows for some beautiful solo time morning sunbathing. Book this room for the ultimate sense of spaciousness during your healthy vacation in Dominican Republic.
$ 4,750.00 USD
Seats Left :
Queen, Garden View
Quiet, secluded, and just what you need to recharge. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the beach view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing. Please note, the images here are representation of your potential bedroom. Join with a friend and book a house for the 2 of you! Book a beach view and garden view and enter code “TOGETHER” for a $250 discount per client!
$ 4,750.00 USD
Seats Left :
King, On The Water
Listen to the lapping ocean waves as you fall asleep. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the garden view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing. Please note, the images here are representations of your potential bedroom. Join with a friend and book a house for the 2 of you! Book a beach view and garden view and enter code “TOGETHER” for a $250 discount per client
$ 5,250.00 USD
Seats Left :
Queen, In The House
This gated modern villa was designed and built by a Los Angeles Hollywood producer. This spacious home is a 5 minute walk from DR’s premier surf destination, Playa Encuentro. This villa will serve as our central location for workshops, dinners and gatherings for the week. Each guest will have her own bathroom and access to the pool, lounge, hammock, grill in the kitchen area, an outdoor shower, pull-up bar and TRX. This is the best option for 3 girlfriends who want to enjoy staying together during the retreat! If you’d like to book together, please book all three rooms and include the code “VILLA” for a $250 discount for each room.
$ 4,500.00 USD
Seats Left :
Apply for your Spot Today!
We know that these intensives are going to be something special, just like YOU!
To ensure that this intensive is the right fit for you, we ask that you fill out the quick application form below. We will review the applications on a first come, first serve basis and reply to you within 48 hours as to your acceptance.