Longevity & Resilience Intensive

November 9–14, 2022 in lush & warm Dominican Republic!

Join us for a 5-day health reset in the lush, tropical landscape of the north coast, Dominican Republic. Each truly unique day is filled with time dedicated to YOU. From workshops, to body work, to personalized readings of your lab analyses—this is NOT your average retreat.

The reason we are calling it an intensive is because we are asking you to leave the world behind for 5 days and commit to yourself and your health. This is a restart. A reboot. A recognition that you have been stressed and that  community and guidance may just be what you need to (re)start this health journey.

Imagine more energy, better sleep, and increased resilience to the stressors that surround you. Learn to breath, move, and eat to age with vibrance. And—the icing on the cake—a goodie bag worth more than $1,500! We’ve collected the products we use and love. You’ll get to try them at the intensive, learn why they can help your health, and then take them home! Are you ready to build your new longevity & resilience toolkit?

Clear your schedule • Open your mind & heart • Be open to the unknown

“I walked away from this experience with a deeper knowledge of who I am and who I want to be. I felt that the community of like-minded women and the leaders (brilliant and generous in all ways) running the retreat was outstanding. It was the perfect mix of healing, restoration, peace and knowledge. Highly recommend it and hope to come back again.”

Is this retreat right for you?

Do you feel like the past two years have stressed and aged you? Do you feel like a rubber band that has been stretched too far and can’t bounce back? Do you know how to get back on track?

Let us take you on a 5-day journey of personal discovery focused on you. In this retreat, you will learn about yourself, your genetics, your cellular age, and where your current path is leading your health. We will reevaluate your health habits that are pulling you away from your optimal self. Do you want to think, sleep, and wake up, and in a resilient way—then JOIN US!

Whats in it for you?

Personalization. Clarity. Community.

Personalization.

Everything about health is personal, from the best food, workout, and recovery for you. Included in this retreat is a world-class wearable and three health tests to uncover more about your physical and nutritional health and WHAT TO DO to improve it. This intensive is only the starting point. Let’s make your health personal and actionable.

Clarity.

Health does not have to be complicated. Fad diets, misinformation, and large companies with multiple motivations all make it so. This intensive is about myth-busting and answering YOUR questions about nutrition, supplementation, sleep, physical activity, and aging related to women.

Community.

Often, the health journey is a journey, not a joy ride. Friends help make it more pleasant. Healthy friends help even more. Surround yourself with brilliant women who are motivated, curious, and compassionate about your similar goals. Ask your questions of international experts.

“This retreat was so much more than I expected; I thought I would learn some helpful health related information and meet some interesting people. While those things did happen in spades, it was so much more, true community building and transformative experiences that resonated in mind, body, and soul. I feel refreshed with new energy for all life has to offer!”

What’s included

  • International experts focused on longevity, resilience, and health optimization
  • $1500+  value in longevity and resilience products from our partners (i.e., a curated list of companies that we use and trust)
  • $800+ value of genomic testing and more
  • 13+ hours of workshops
  • 12+ hours of experiential modalities (e.g., resistant stretching, yoga, beach walks, red light therapy, ice baths, free time to try, horseback riding, waterfall hikes and more)
  • 18+ hours Q & A / myth busters / exploration time
  • 2 Group coaching sessions for the 2 weeks following your return home to support your integration back into “real life”
  • Connection & Community! You will walk away with up to 10 new like-minded friends
  • Logistics:
    • Puerta Plata Airport pick up and drop off
    • Room & Board Lodging in Dominican Republic
    • Nutritious, local & organic meals

Your International Experts

Nathalie Niddam, Cohost

Nat’s been involved in the health industry since 1992.   She became a Holistic Nutritionist in 2013 and is a member of the first graduating class of the Human Potential institute in 2015.  As such, Nat’s focus has been on personalizing nutrition, health and energy optimization for her clients for the past several years.  Since launching her podcast and growing Facebook group, Biohacking Superhuman Performance,  she’s expanded her practice into exploring innovative strategies from cutting edge biohacking technology to Bioregulator Peptides to slow aging for her clients.  Nat’s latest Biological Age test shows her cells are currently 10 years younger than her driver’s license says they should be! She’s clearly doing SOMETHING right! As our resident expert in longevity, in this retreat, Nathalie will dive into your genetic and chronological labs with you to help you set a path to age with vitality, energy, and strength!

Dasha Maximov, Cohost

Dasha worked 9 years in the cut-throat business of mergers and acquisitions, suffered and healed herself from 6 concussions and hormonal imbalance, cofounded Europe’s largest health conference, and moved to a new country during this pandemic. She is the definition of resilience!  After witnessing the impact of her brain injury on her physical and emotional body - she became fascinated with electromagnetism, light, sound, and vibration as healers. On this retreat, Dasha will teach you the tools of resilience, including - ice bathing, breathwork, and tangible tools and foods for stress management, and much more.

George Donaldson

A world-class skateboarder and surfer, George suffered two immobilizing accidents and two surgeries on his hips plus a hip replacement before the age of 25. Doctors said he would not walk properly for the rest of his life. After dedicating 4 years to stretching, training with Michael to become a therapist, and studying anatomy and the meridians, George now is the perfect example of the healing impact of assisted stretching. In this retreat, George will guide you through your own healing stretch session, and, if you join the waterfall hike, you’ll get to meet “Jungle George”—your barefoot guide to foraging, cacaos, indigenous plants, and much more!

Themes & Schedule

Each day is a combination of modalities (e.g., trying out ice-bathing, stretching, functional movement, etc.) and bespoke health workshops. We learn, we apply, we question, we bust myths. We include space for one-on-one time with your co-hosts as well as with your peers.

Every day has a theme

  • Wednesday: Arrival & Intention Setting Dinner 
  • Thursday: Nutrition & Supplements
  • Friday: Resilience - Sleep and Stress Management
  • Saturday: Physical Beauty—Inside and Out
  • Sunday: Biohacking 201 &  Turning Back the Clock
  • Monday: Integration & Your Continued Health Journey

Schedule

  • 6:00am – 7:00am: Sunrise walk / movement session
  • 7:00am – 9:00am: Bodywork Session (Resistance Stretching, Yoga, Biohacking Tech, Ice Bath)
  • 9:30am – 11:30am: Morning Workshop 
  • 11:30am – 1:00pm: Lunch and / or walk the beaches / movement
  • 1:00pm – 3:00pm: Afternoon Workshop & Myth busters 
  • 4:00pm – 6:00pm: Bodywork Session (One-on-One with Nat and Dasha, Resistance Stretching, Yoga, Biohacking Tech)
  • 6:00pm – 7:30pm: Interactive Dinner & Seminar with Guest Speaker
  • 7:30pm – 9:00pm: Soundbath and Beach Bonfire

Note each 45 minutes will be a moving break - movement is critical, we practice what we preach! :)

Longevity & Resilience Goodie Bag

The icing on the cake—a goodie bag worth $1,500+!
We’ve collected the products we use and love and worked with these companies to provide full size bottles of these products. You’ll get to try them at the intensive, learn why they can help your health, and then take them home! Are you ready to learn about these products and how to use them?

“Don’t hesitate! It’s worth every dime and every second of your sacred time. An absolutely amazing experience! The information, swag, life hacks, and new relationships are worth their weight in gold. Let this passionate and knowledgeable power duo introduce and/or teach you the latest and greatest in biohacking as it relates to longevity and resilience. You’ll take home life skills that you’ll appreciate every day forward. In the hustle of life, it is essential to find time to reset and find balance. The DR will reset you and the Longevity & Resilience Retreat will provide you the tools and knowledge to develop a powerful home regimen allowing you the ability to always reset, find balance and live healthier.”

Payment Details

We understand that COVID travel restrictions may be a concern. If so, please purchase travel insurance that covers the cost of your flights and the retreat. In the past, we have used SevenCorners insurance which has been helpful in recouping costs if you are unable to travel due to COVID medical or travel restrictions. 

The balance is due a week before the retreat. This intensive has been months in the making, so please act fast as we know the limited spots will sell out quickly.

If you’d like to schedule a payment schedule, we are happy to explore options with you.

If you’d like to schedule a payment schedule, we are happy to explore options with you.

We understand that COVID travel restrictions may be a concern. If so, please purchase travel insurance that covers the cost of your flights and the retreat. In the past, we have used SevenCorners insurance which has been helpful in recouping costs if you are unable to travel due to COVID medical or travel restrictions.

*We are not affiliated with them and cannot answer any questions regarding insurance—we have used them in the past.

Your Accommodations While in DR

Dominican Republic is a hidden oasis of healing, joy, sunshine and wind. Our health intensives are located on the famous northern coast of the island. You get your choice of either being on the water view or the garden view side of a magical house on the beach. Each option is incredible depending on what you are looking for! Choose below to secure your spot for a healthy, intensive, rest-filled vacation!

Queen, Garden View

Quiet, secluded, and just what you need to recharge. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the beach view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing. Please note, the images here are representation of your potential bedroom. Join with a friend and book a house for the 2 of you! Book a beach view and garden view and enter code “TOGETHER” for a $250 discount per client!

$ 4,750.00 USD

Seats Left : 

4

King, On The Water

Listen to the lapping ocean waves as you fall asleep. Your home for the week will be a duplex house right on the beach that you share with another guest who will have the garden view. Your room is equipped with blackout curtains and AC to ensure you have a lulling rest. Each home has a kitchen, living room, 1.5 baths, outdoor shower and upstairs deck for morning yoga and sunbathing. Please note, the images here are representations of your potential bedroom. Join with a friend and book a house for the 2 of you! Book a beach view and garden view and enter code “TOGETHER” for a $250 discount per client

$ 5,250.00 USD

Seats Left : 

4

ARE YOU IN? Next step is to Chat with us.

Book a 15-minute chat with us to answer any open questions and to secure your spot!

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