Live healthy,
live wealthy.

Women's health does not have to be so difficult.

Escape, Recharge, and Renew.

CHOOSE A RETREAT

Our Teachers Featured in:

The TimesViceHealth Optimization SummitWild HealthHealth Optimization Summit
Health Optimization SummitViceThe Times
Health Optimization SummitWild Health

Experience transformation in as little as five days.

Improve digestionIncrease focusBoost energyShed excess weightReduce bloatingBalance hormones

MEET THE DOCTORS + EXPERTS

Dr. Mindy Pelz

woman's fasting + hormones expert

Join me, Dr. Mindy Pelz, a holistic health expert and best-selling author, in a week dedicated to fasting! I'll teach you how powerful your body is and how fasting can help improve your health. I love empowering women to take control of their health! Fasting doesn't have to be scary, you just need to know how to do it following your hormones. Let's reset our bodies together!

Dr. Saida Désilets

the sexual health sovereign

Aloha! Are you in control of your sexuality? I’m Dr. Saida Désilets and I want to help you transform your life to have more vitality, beauty, and pleasure. I’m here to show you how to connect with your innate Erotic Genius! If you are ready to feel abundant, and alive, and have this energy permeate every fiber of your being, then you are ready for our week together!

Dr. Jess Peatross

the holistic pioneer

Hi! Gut health is key to overall health. Things like mold, parasites, viruses, etc. can make you feel tired and cause weight gain. Join me, Dr. Jess, as I go through my protocol “Kill, Bind, Sweat” to help you remove these toxins safely and effectively. My protocols will help you be your own doctor and learn how to heal yourself using the body's natural ability to heal.

Dr. Carrie Jones

the hormone queen

Your hormones have to be in balance for them to work correctly. I'm Dr. Carrie Jones, a naturopathic doctor, and I can help you through the process of figuring out which lab tests to take and when to take them. Remember, if you test your hormones, then you can take steps to fix any imbalances.

Dr. Gabrielle Lyon

the muscle-centric physician

Hi! I’m Dr. Gabrielle Lyon. I will teach you the concept of Muscle-Centric Medicine®. This will dramatically improve muscle health through three key elements: nutrition, exercise, and lifestyle to maximize your quality of life. I will challenge your suspicions and redefine your meaning of "aging."

Dr. Grace Liu

the gut goddess

Poo! Let's get comfortable talking about the excretion process, the bacteria of the gut, and how we all symbiotically coexist. Yes, this is going to be fun and informative! Join me, Dr. Grace Liu, to learn about the things to take your gut health to the next level, identify root causes, start feeling your best and launch yourself into optimal wellness!

Dr. Danielle Bailey

the pelvis whisperer

Hi down there! Yes, we are saying hello to your pelvic floor, the forgotten part of the body that does so much. I’m Dr. Danielle Bailey and together we will learn the misuse, the overuse, and the proper use of the muscles surrounding the vagina and vulva. Yes, Kegels may be involved. 

Nathalie Niddam

the longevity whiz

Hi! I'm Nathalie Niddam and I'm a longevity geek. I'm always looking for the latest supplements, peptides, stem cells, and more to stay young and healthy. We'll talk about what works and what doesn't work so you can make informed decisions.

Mollie Eastman

the skillful sleeper

"Sleep when you are dead" - no ma’am. My job is to make sure you feel rested, rejuvenated, and full of strength for the next day. I’m Mollie Eastman and I specialize in making sleep a skill that you can master. I’ve worked with the hardest of "sleepers" - poker players and mothers! If we can help them, then we can help you!

Kristin Weitzel

the ice warrior 

Brrr. It'll be chilly, but deliberately putting yourself into the cold can do wonders for your energy, your weight, and your resilience. Join me, Kristin Weizel, as I walk you through the science and experience of submerging yourself in cold water. Each of them has been a warrior just like you, and come out the other side stronger and more resilient!

Georgie Lawlor

the breathe princess

Wooosahhh! Many clients are nervous about breathing. I'm Georgie Lawlor and I've focused on breathwork since I noticed how it helped me regulate my cycle. It's a tool that requires effort in the beginning, but then it's something always with you. No gadgets are needed. Learn to use your breath to calm you down when the going gets rough.

Dr. Stephanie Canestraro

the stress buster

Stress sucks. It is the reason for so much of our pain, inflammation, and worries. I work with top athletes who deal with constant high pressures. We use proven techniques to reduce their stress so they can manage themselves for game day, techniques that we will be covering in our week together so you too can become resilient to the challenges of the day.

Kara Kilian

the workout master

Let’s go! We're going to talk about fitness. You won't get "swole," but you will get healthy. I'm Kara Kilian, and I've dedicated myself to understanding how to optimize female physiology. Come learn what I teach my clients about different exercise techniques depending on their cycle and chapter of life!

Dasha Maximov

your journey host

Join me, Dr. Mindy Pelz, a holistic health expert and best-selling author, in a week dedicated to fasting! I'll teach you how powerful your body is and how fasting can help improve your health. I love empowering women to take control of their health! Fasting doesn't have to be scary, you just need to know how to do it following your hormones. Let's reset our bodies together!

Dr. Rachel Varga

Skin + hair guru

My name is Rachel Varga, and I specialize in blending western approaches to skin care and rejuvenation, functional insights and biohacking optimization strategies. I will be able to help you achieve the perfect balance for your body, mind, spirit, and energy. With my help, you will be able to achieve confidence and beauty that comes from being perfectly aligned.

Our Wellness
PHILOSOPHY.

We believe wellness is more than just the absence of disease-- It is a state of balance and harmony in body, mind and spirit.
Every Woman has the power to heal herself, and the journey to wellness is one that should be taken with intention and joy.

EACH RETREAT IS GEARED TO
RESET, REJUVENATE AND REVITALIZE YOU.

WE WILL TALK ABOUT TOPICS SUCH AS -

  • The Power of Muscle: For Longevity
  • The Detox: Superpower for Energy
  • Sleep for your Cycle
  • Neurofeedback & Female Intuitive Leadership
  • The Healing Power of Fasting

And more!

LEADERSHIP & BRAIN TRAININGLONGEVITY & RESILIENCE

THE COMMUNITY SPEAKS

"I walked away from this experience with a deeper knowledge of who I am and who I want to be. I felt that the community of like-minded women and the team running this course were outstanding. It was the perfect mix of healing, restoration, and knowledge. Highly recommend!"
‍
- Saierra

"This was so much more than I expected; I thought I would learn some helpful health related information and meet some interesting people. While those things did happened in spades, it was so much more, true community building and transformative experiences that resonated in mind body and soul. I feel refreshed with new energy for all life has to offer!"

-Kim

"I love this so, it change my life it's crazy and beautiful. I can't believe this experience. So rad and imapcful blah!"

"Don’t hesitate! It’s worth every dime and every second of your sacred time. An absolute amazing experience! The information, product info, life hacks, and new relationships are worth their weight in gold. Let this group introduce and/or teach you the latest and greatest in biohacking as it relates to women’s health, longevity and resilience."
-Sarah

"I love this so, it change my life it's crazy and beautiful. I can't believe this experience. So rad and imapcful blah!"

"I love this so, it change my life it's crazy and beautiful. I can't believe this experience. So rad and imapcful blah!"

Grow Your Knowledge

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